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How many protein shakes a day?

How many protein shakes a day?

A commonly recommended dosage is 1–2 scoops (around 25–50 grams) per day, usually after workouts. It's recommended that you follow the serving instructions on the packaging. Keep in mind that if...
What are protein shakes for?

What are protein shakes for?

Protein is an important nutrient for weight loss. Getting enough can boost your metabolism, reduce your appetite and help you lose body fat without losing muscle. Protein shakes are an easy way to......
When should you drink protein shakes?

When should you drink protein shakes?

According to the International Society of Sports Nutrition, consuming protein any time up to two hours after your workout is ideal for building muscle mass. For the average person, resistance exercise and......
Why do Blender Bottles smell?

Why do Blender Bottles smell?

Most Shaker bottles are made of BPA plastics which are more prone to retaining the smells and odours and especially when they are not cleaned on a regular basis. Supplements get stuck in corners, on mixing balls and......
Welcome MM Sports Sweden

Welcome MM Sports Sweden

ShakeSphere the Best Protein Shaker 2019, is now available in Sweden with the premium sports store MM Sports.   Officially the best reviews on Amazon of any shaker (over 500......

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