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10 ways to recover from a workout faster

It makes sense that the more you exercise, the fitter you will be. Equally, however, too much exercise without adequately recovering from your work...

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Health

More than just a protein shaker

Cheap and disposable shakers are bad for the delicate environment in which we live. Our customers always tell us that their old shakers leak and sm...

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Health

Check out our co-branded Tumbler range

It has been truly humbling for our business over the past year to have been approached by some giants of the health & fitness world to co-brand...

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Health

How to make frothy coffee with a ShakeSphere Tumbler

You might not know it, but a ShakeSphere Tumbler can also double up as your new frothy coffee maker. Requiring only hot milk and your favourite gro...

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Health

Multi-award winning shaker bottles

Having received awards from Men's Health, Amazon, and Gear Patrol for Best Protein Shaker 2019, we are pleased to announce a further 9 awards so fa...

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Health

Discover our bacteria-free Tumbler

When you drink from your standard shaker, a lot of powder lumps stick to the corners of your bottle. Next time you come to drink from it, you are d...

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Health

Meet our Founder - Rick Beardsell

ShakeSphere is an award-winning shaker bottle manufacturer founded upon the needs of athletes, fitness enthusiasts, and bodybuilders for a cleaner,...

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Health

How many protein shakes a day?

A commonly recommended dosage is 1–2 scoops (around 25–50 grams) per day, usually after workouts. It's recommended that you follow the serving inst...

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Health

What happens when you eat a lot of protein and don't workout

"Protein has calories, so if you eat a little too much, and don't exercise, it can get stored as fat." ... In addition to heart disease, studies su...

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Health

Can I drink a protein shake for breakfast?

Breakfast often gets low priority among a million morning curveballs. A protein shake provides a fast, no-brainer meal to stay full, focused, and f...

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Health

What are protein shakes for?

Protein is an important nutrient for weight loss. Getting enough can boost your metabolism, reduce your appetite and help you lose body fat without...

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Health

When should you drink protein shakes?

According to the International Society of Sports Nutrition, consuming protein any time up to two hours after your workout is ideal for building mus...

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Health

How many protein shakes a day?

A commonly recommended dosage is 1–2 scoops (around 25–50 grams) per day, usually after workouts. It's recommended that you follow the serving instructions on the packaging. Keep in mind that if...

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Plastic Shaker Bottles
Workout Bottles
Health

How many protein shakes a day?

A commonly recommended dosage is 1–2 scoops (around 25–50 grams) per day, usually after workouts. It's recommended that you follow the serving instructions on the packaging. Keep in mind that if...

Continue Reading
  • 124
  • 85
  • 14
Health

How many protein shakes a day?

A commonly recommended dosage is 1–2 scoops (around 25–50 grams) per day, usually after workouts. It's recommended that you follow the serving instructions on the packaging. Keep in mind that if...

Continue Reading
  • 124
  • 85
  • 14
Plastic Shaker Bottles
Workout Bottles
Health

How many protein shakes a day?

A commonly recommended dosage is 1–2 scoops (around 25–50 grams) per day, usually after workouts. It's recommended that you follow the serving instructions on the packaging. Keep in mind that if...

Continue Reading
  • 124
  • 85
  • 14